Organic Soft Tofu
Organic Soft Tofu contains 71 kcal per 100 g. A serving, 85 g (85.1 g) provides about 60 kcal.
Roughly 44% of its calories come from protein, with 43% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 13%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.2 gabove the median for meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium24 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.2 kcal | 71 kcal |
| Protein | 9.7 g | 8.2 g |
| Carbohydrates | 2.8 g | 2.4 g |
| Fat | 4.2 g | 3.5 g |
| Fiber | 1.4 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.028 mg | 24 mg |
Product details
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Curry Ya Curry Pork Med.hot HOUSE | 71 | 2.2 g | 7.8 g | 3.4 g |
| Fiber & Protein - Organic Pears, Blueberries & Spinach HappyTot | 71 | 2.7 g | 13.3 g | 0.88 g |
| Babies Rus, Purely Simple, Organic Apple & Carrot Puree Geoffrey Llc. | 71 | 0 g | 15.9 g | 0 g |
| Champignon-Rahm-Suppe Jürgen Langbein | 71 | 1.6 g | 4.8 g | 5.1 g |
| Tomate hamburguesa Chovi | 71 | 1.1 g | 15.8 g | 0.2 g |
| Organic Garden Blend Wild Harvest | 71 | 2.4 g | 14.1 g | 0 g |
| Weight watchers homestyle beef pot roast Smart Ones | 71 | 7.1 g | 7.1 g | 1.4 g |
| Organic Blackberries Giant Eagle Inc. | 71 | 1.4 g | 15.7 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008027. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025484000117. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.