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Organic Shelled Hemp Seeds

Packaged product Nuts and Seeds Nutiva

Organic Shelled Hemp Seeds contains 567 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 170 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 159% of the Daily Value for magnesium, 134% of the Daily Value for phosphorus and 114% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
33.3 gprotein
6.7 gcarbohydrates
46.7 gfat
170kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 33.3 g 67%
Iron L 9 mg50%
Magnesium L 667 mg159%
Phosphorus L 1,670 mg134%
Zinc L 12.5 mg114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%567kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium159%Phosphorus134%Zinc114%Iron50%

Nutritional insights

  • Protein33.3 gin the top quarter of nuts and seeds (median 17.9 g)
  • Fiber3.3 gin the lowest quarter of nuts and seeds (median 10 g)
  • Sugars3.3 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat46.7 gin the top quarter of nuts and seeds (median 30.6 g)
  • Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.7 g
Polyunsaturated fat L36.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 33.3 g33.3 g
Carbohydrates 6.7 g6.7 g
Fat 46.7 g46.7 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Nutiva
Barcode
0692752000102
Label serving
3 Tbsp (30 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Raw, organic shelled hempseeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hulled hemp seed Badia 567 30 g 10 g 50 g
Graines De Chanvre non décortiquées Moulin des Moines 567 30.6 g 10.2 g 47.2 g
El Jalapeno, Flax Seed El Jalapeno Chili Supply Co 567 33.3 g 33.3 g 33.3 g
Organic Shelled Hemp Seeds Nutiva 567 33.3 g 6.7 g 46.7 g
Organic Hemp Hearts Shelled Hemp Seeds Manitoba Harvest 567 33.3 g 10 g 43.3 g
Organic toasted hemp seeds Brandstorm Inc 567 26.7 g 30 g 36.7 g
Organic golden flax seeds Arrowhead Mills 567 16.7 g 30 g 43.3 g
Organic Shelled Hemp Seeds Nutiva 567 33.3 g 6.7 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2013010. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0692752000102. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Shelled Hemp Seeds?

100 g of Organic Shelled Hemp Seeds has 567 kcal. Serving, 3 tbsp, 30 g (30 g): about 170 kcal.

Is Organic Shelled Hemp Seeds high in protein?

Organic Shelled Hemp Seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).

How many carbs are in Organic Shelled Hemp Seeds?

Organic Shelled Hemp Seeds has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Organic Shelled Hemp Seeds?

Organic Shelled Hemp Seeds contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Organic Shelled Hemp Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (159% DV), phosphorus (134% DV), zinc (114% DV) and iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Shelled Hemp Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.