Organic Rolled Oats
Packaged product Bread and Baked Goods Anzen
Organic Rolled Oats contains 368 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 56% of the Daily Value for copper, 39% of the Daily Value for zinc and 34% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.7 g | |
| Protein L | 12.5 g | 25% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 430 mg | 34% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 0.5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for bread and baked goods (median 13 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium20 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anzen
- Barcode
- 9555278609338
- Quantity
- 1kg
- Category
- Rolled oats
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena IFA RETAIL S.A | 368 | 11 g | 58 g | 7.5 g |
| Haferflocken Campo Verde | 368 | 13 g | 61 g | 6.2 g |
| Flocos de Aveia Seara | 368 | 14 g | 56 g | 7.6 g |
| Havermout - Bouillie d avoine Ekoplaza | 368 | 12.5 g | 58.7 g | 7 g |
| Havermout Ekoplaza | 368 | 12.5 g | 58.7 g | 7 g |
| Flocons d'avoine Greenweez | 368 | 12.5 g | 50.7 g | 7 g |
| Zabpehely BIOrganik | 368 | 12.7 g | 61 g | 6.2 g |
| Copos de avena DINOSOL SUPERMERCADOS S.L. | 368 | 11 g | 58 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555278609338. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.