Organic Ripe Avocado
Packaged product Meat Fresh Avocados
Organic Ripe Avocado contains 76 kcal per 100 g. A serving, 230 g (230 g) provides about 174 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
100 g provides 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.8 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.29 g | |
| Protein L | 0.87 g | 2% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 22.6 mg | 2% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 0.17 µg | 0.3% |
| Fluoride L | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
| Omega-3 fatty acids L | 0.048 g |
Sugars and starch (1)
| Starch L | 0.048 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Fresh Avocados
- Barcode
- 00942256
- Quantity
- 1 cup, pureed
- Label serving
- 230 g
- Category
- Produce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Organic Beets N/A | 56 | 2 g | 11.7 g | 0.21 g |
| Organic Gold Grim Beet N/A | 56 | 2 g | 11.7 g | 0.21 g |
| Organic Kale Cal-Organic | 49 | 3 g | 10.4 g | 0 g |
| Large Organic Valencia Oranges Marks & Spencer | 105 | 3.8 g | 12.4 g | 4.3 g |
| Organic Fresh White Peach N/A | 34 | 0.7 g | 7.3 g | 0.19 g |
| Organic Acorn Squash N/A | 33 | 0.57 g | 7.4 g | 0.071 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00942256. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.