Organic red lentils
Packaged product Vegetables Arrowhead Mills
Organic red lentils contains 362 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 35% of the Daily Value for iron, 31% of the Daily Value for Folate (B9) and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 123 µg | 31% |
| Calcium L | 49 mg | 4% |
| Iron L | 6.4 mg | 35% |
| Potassium L | 668 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gin the top quarter of vegetables (median 8.6 g)
- Fiber10.6 gabove the median for vegetables (median 7.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat2.1 gabove the median for vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 25.5 g | 23.4 g |
| Carbohydrates | 59.6 g | 63.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 10.6 g | 10.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333476269
- Quantity
- 16 oz
- Label serving
- 0.25 cup (47 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chulpe Corn Tradiciones Andinas | 363 | 6.7 g | 79.8 g | 2.7 g |
| Organic lentil trio Nature's Earthly Choice | 361 | 25 g | 61.1 g | 1.4 g |
| Organic Green Split Peas The Hain Celestial Group Inc. | 364 | 25 g | 61.4 g | 2.3 g |
| Gluten free mashed potatoes Hungry jack | 364 | 9.1 g | 77.3 g | 0 g |
| Original mashed potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
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| Potatoes on the side, four cheese Potatoes On The Side | 364 | 9.1 g | 72.7 g | 4.6 g |
| Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product | 364 | 22.7 g | 61.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657333. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074333476269. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.