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Organic Red Lentil Rotini

Packaged product Grains and Pasta Tolerant

Organic Red Lentil Rotini contains 353 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 300 kcal.

Roughly 70% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 64% of the Daily Value for zinc, 44% of the Daily Value for Vitamin B12 and 41% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g
24.7 gprotein
62.4 gcarbohydrates
1.2 gfat
300kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 62.4 g 23%
Dietary fiber L 12.9 g 46%
Total sugars L 1.2 g
Protein L 24.7 g 49%
Vitamin A L 0 µg0%
Vitamin C L 1.4 mg2%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 1.4 mg9%
Vitamin B6 L 0 mg0%
Vitamin B12 L 1.1 µg44%
Calcium L 176 mg14%
Iron L 7.4 mg41%
Zinc L 7.1 mg64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 70%Fat: 3%353kcal / 100 g
  • Protein 28%
  • Carbohydrates 70%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc64%Vitamin B1244%Iron41%Riboflavin (B2)31%Calcium14%Niacin (B3)9%Vitamin C2%Vitamin A0%Thiamin (B1)0%Vitamin B60%

Nutritional insights

  • Protein24.7 gin the top quarter of grains and pasta (median 12.3 g)
  • Fiber12.9 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars1.2 gin the lowest quarter of grains and pasta (median 2.7 g)
  • Fat1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium18 mgabove the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 353 kcal353 kcal
Protein 24.7 g24.7 g
Carbohydrates 62.4 g62.4 g
Fat 1.2 g1.2 g
Fiber 12.9 g12.9 g
Sugars 1.2 g1.2 g
Sodium 18 mg18 mg

Product details

Brand
Tolerant
Barcode
0837186006003
Label serving
3 ONZ (85 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts

Ingredients

Non-gmo organic red lentils

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Tumma Proteiini Pasta Torino 353 22.9 g 52.9 g 3.7 g
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Pasta senza glutine solo mais Le Asolane 353 6.4 g 78.3 g 0.7 g
Rolled Flat Lasagne Barilla G & R F.Lli S.P.A. 353 13.7 g 72.6 g 2.9 g
Pappardelle A Nido Dunnes Simply Better 353 14 g 70 g 1.2 g
Rotini Barilla 353 12.9 g 74.1 g 1.8 g
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Capellini spelt La Terra e il Cielo 353 12 g 72 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1868453. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0837186006003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Red Lentil Rotini?

100 g of Organic Red Lentil Rotini has 353 kcal. Serving, 3 onz, 85 g (85 g): about 300 kcal.

Is Organic Red Lentil Rotini high in protein?

Organic Red Lentil Rotini contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 21 g in serving, 3 onz, 85 g (85 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Organic Red Lentil Rotini?

Organic Red Lentil Rotini has 62.4 g of total carbohydrates per 100 g, including 12.9 g of fiber and 1.2 g of sugars.

How much fat is in Organic Red Lentil Rotini?

Organic Red Lentil Rotini contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Red Lentil Rotini contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (64% DV), Vitamin B12 (44% DV), iron (41% DV), Riboflavin (B2) (31% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Red Lentil Rotini?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.