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Organic Raw Pumpkin Seeds

Packaged product Nuts and Seeds Prana

Organic Raw Pumpkin Seeds contains 533 kcal per 100 g. A serving, 30.0 g (30 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Raw Pumpkin Seeds by Prana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
23.3 gprotein
16.7 gcarbohydrates
46.7 gfat
160kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 46.7 g 60%
Saturated fat L 8.3 g 42%
Sodium not reported
Total carbohydrates L 16.7 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 23.3 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 11%Fat: 72%533kcal / 100 g
  • Protein 16%
  • Carbohydrates 11%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.3 gin the top quarter of nuts and seeds (median 17.9 g)
  • Fiber3.3 gin the lowest quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat46.7 gin the top quarter of nuts and seeds (median 30.6 g)
  • Saturated fat8.3 gin the top quarter of nuts and seeds (median 1.9 g)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Prana
Barcode
0877693000606
Label serving
30.0 g
Category
Seeds

Ingredients

Ingredients not reported.

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Organic Black Chia Seeds Natierra 533 16.7 g 36.7 g 33.3 g
GOYA Oragnic Chia Goya Foods 533 20 g 33.3 g 33.3 g
Premium Ground Flaxseed Barlean's 533 20 g 26.7 g 40 g
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Organic Flax Seeds Wild Harvest 533 16.7 g 30 g 43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0877693000606. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Raw Pumpkin Seeds?

100 g of Organic Raw Pumpkin Seeds has 533 kcal. Serving, 30.0 g (30 g): about 160 kcal.

Is Organic Raw Pumpkin Seeds high in protein?

Organic Raw Pumpkin Seeds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30.0 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).

How many carbs are in Organic Raw Pumpkin Seeds?

Organic Raw Pumpkin Seeds has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Raw Pumpkin Seeds?

Organic Raw Pumpkin Seeds contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.