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Organic Raw Hulled Pumpkin Seeds

Packaged product Meat Longos

Organic Raw Hulled Pumpkin Seeds contains 560 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 280 kcal.

Roughly 70% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 44% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

560kcal per 100 g
32 gprotein
12 gcarbohydrates
46 gfat
280kcal in serving, 0.333 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 560 kcal
Total fat L 46 g 59%
Saturated fat L 8 g 40%
Trans fat L 0.2 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 12 g 4%
Dietary fiber L 6 g 21%
Total sugars L 2 g
Protein L 32 g 64%
Calcium L 40 mg3%
Iron L 8 mg44%
Potassium L 700 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 8%Fat: 70%560kcal / 100 g
  • Protein 22%
  • Carbohydrates 8%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron44%Potassium15%Calcium3%

Nutritional insights

  • Protein32 gin the top quarter of meat (median 17.1 g)
  • Fiber6 gin the top quarter of meat (median 0.2 g)
  • Sugars2 gabove the median for meat (median 1 g)
  • Fat46 gin the top quarter of meat (median 8.8 g)
  • Saturated fat8 gin the top quarter of meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Longos
Barcode
0772468091486
Label serving
0.333 cup (50 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0772468091486. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Raw Hulled Pumpkin Seeds?

100 g of Organic Raw Hulled Pumpkin Seeds has 560 kcal. Serving, 0.333 cup, 50 g (50 g): about 280 kcal.

Is Organic Raw Hulled Pumpkin Seeds high in protein?

Organic Raw Hulled Pumpkin Seeds contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 16 g in serving, 0.333 cup, 50 g (50 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Raw Hulled Pumpkin Seeds?

Organic Raw Hulled Pumpkin Seeds has 12 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Raw Hulled Pumpkin Seeds?

Organic Raw Hulled Pumpkin Seeds contains 46 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Organic Raw Hulled Pumpkin Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Raw Hulled Pumpkin Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.