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Organic rainbow heirloom quinoa

Packaged product Nuts and Seeds Alter Eco

Organic rainbow heirloom quinoa contains 380 kcal per 100 g. A serving, 1 serving, 145.2 g (145 g) provides about 552 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 40% of the Daily Value for Folate (B9), 32% of the Daily Value for phosphorus and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic rainbow heirloom quinoa by Alter Eco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
12 gprotein
68 gcarbohydrates
7 gfat
552kcal in serving, 1 serving, 145.2 g (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 68 g 25%
Dietary fiber L 6 g 21%
Total sugars L 8 g
Protein L 12 g 24%
Vitamin C L 0 mg0%
Folate (B9) L 160 µg40%
Calcium L 40 mg3%
Iron L 3.6 mg20%
Phosphorus L 400 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 71%Fat: 16%380kcal / 100 g
  • Protein 13%
  • Carbohydrates 71%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)40%Phosphorus32%Iron20%Calcium3%Vitamin C0%

Nutritional insights

  • Protein12 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber6 gin the lowest quarter of nuts and seeds (median 10 g)
  • Sugars8 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat7 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 124 kcal380 kcal
Protein 4.1 g12 g
Carbohydrates 23.4 g68 g
Fat 2.1 g7 g
Fiber 2.8 g6 g
Sugars 0.69 g8 g
Sodium n/a0 mg

Product details

Brand
Alter Eco
Barcode
0817670010792
Label serving
1 serving (145.2 g)
Category
Seeds

Ingredients

100% organic royal white quinoa*, 100% organic royal red quinoa*, 100% organic royal black quinoa*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Whole grain quinoa blend Urbane Grain 380 10 g 70 g 7 g
Organic black heirloom quinoa Alter Eco 380 12 g 70 g 5 g
Tri-Color Quinoa Valued Naturals 381 14.3 g 71.4 g 6 g
American, Flax Seeds Brown Reese Orchards 379 14.3 g 21.4 g 28.6 g
Kaniwa organic andean grain Power-Selles Imports 379 13.8 g 65.5 g 6.9 g
Made With Organic Quinoa & Couscous Dr. Mcdougall's Right Foods Inc. 382 14.7 g 64.7 g 7.4 g
Fair Trade Quinoa Trio Truroots 378 11.1 g 68.9 g 5.6 g
Organic Ancient Grain Medley Truroots 378 13.3 g 68.9 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2092629. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0817670010792. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic rainbow heirloom quinoa?

100 g of Organic rainbow heirloom quinoa has 380 kcal. Serving, 1 serving, 145.2 g (145 g): about 552 kcal.

Is Organic rainbow heirloom quinoa high in protein?

Organic rainbow heirloom quinoa contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17.4 g in serving, 1 serving, 145.2 g (145 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Organic rainbow heirloom quinoa?

Organic rainbow heirloom quinoa has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars.

How much fat is in Organic rainbow heirloom quinoa?

Organic rainbow heirloom quinoa contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic rainbow heirloom quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40% DV), phosphorus (32% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic rainbow heirloom quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 28, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.