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Whole grain quinoa blend

Packaged product Nuts and Seeds Urbane Grain

Whole grain quinoa blend contains 380 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 190 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 83% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

380kcal per 100 g
10 gprotein
70 gcarbohydrates
7 gfat
190kcal in serving, 0.33 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 7 g 9%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 480 mg 21%
Total carbohydrates L 70 g 25%
Dietary fiber L 8 g 29%
Total sugars L 14 g
Protein L 10 g 20%
Vitamin A L 750 µg83%
Vitamin C L 4.8 mg5%
Calcium L 80 mg6%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 73%Fat: 16%380kcal / 100 g
  • Protein 10%
  • Carbohydrates 73%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A83%Iron20%Calcium6%Vitamin C5%

Nutritional insights

  • Protein10 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber8 gbelow the median for nuts and seeds (median 10 g)
  • Sugars14 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat7 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat3 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium480 mgin the top quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 380 kcal380 kcal
Protein 10 g10 g
Carbohydrates 70 g70 g
Fat 7 g7 g
Fiber 8 g8 g
Sugars 14 g14 g
Sodium 480 mg480 mg

Product details

Brand
Urbane Grain
Barcode
0859331002043
Label serving
0.33 cup (50 g)
Category
Seeds
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parboiled brown rice, quinoa, millet, brown sugar, spices, coconut milk powder (coconut milk, maltodextrin, milk proteins), onions,* carrot,* inactive yeast, sea salt, cilantro,* citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarOnionSalt

Similar products

FoodCaloriesProteinCarbsFat
Organic rainbow heirloom quinoa Alter Eco 380 12 g 68 g 7 g
Organic black heirloom quinoa Alter Eco 380 12 g 70 g 5 g
Tri-Color Quinoa Valued Naturals 381 14.3 g 71.4 g 6 g
American, Flax Seeds Brown Reese Orchards 379 14.3 g 21.4 g 28.6 g
Kaniwa organic andean grain Power-Selles Imports 379 13.8 g 65.5 g 6.9 g
Made With Organic Quinoa & Couscous Dr. Mcdougall's Right Foods Inc. 382 14.7 g 64.7 g 7.4 g
Fair Trade Quinoa Trio Truroots 378 11.1 g 68.9 g 5.6 g
Organic Ancient Grain Medley Truroots 378 13.3 g 68.9 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2287541. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0859331002043. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole grain quinoa blend?

100 g of Whole grain quinoa blend has 380 kcal. Serving, 0.33 cup, 50 g (50 g): about 190 kcal.

Is Whole grain quinoa blend high in protein?

Whole grain quinoa blend contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 50 g (50 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Whole grain quinoa blend?

Whole grain quinoa blend has 70 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars.

How much fat is in Whole grain quinoa blend?

Whole grain quinoa blend contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Whole grain quinoa blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grain quinoa blend?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.