Organic Quinoa
Packaged product Meat Tru Roots
Organic Quinoa contains 386 kcal per 100 g. A serving, 44 g, 0.25 cup (44 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 1,486% of the Daily Value for Riboflavin (B2), 42% of the Daily Value for phosphorus and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 11.4 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 19.3 mg | 1,486% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Phosphorus L | 523 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for meat (median 17.2 g)
- Fiber6.8 gin the top quarter of meat (median 0.046 g)
- Sugars11.4 gin the top quarter of meat (median 1 g)
- Fat6.8 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic quinoa*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oat Bar Once Upon A Farm | 386 | 9.1 g | 50 g | 18.2 g |
| Organic Sprouted Quinoa TruRoots | 386 | 11.4 g | 68.2 g | 6.8 g |
| Beef Strogonoff Lyo Food | 386 | 32 g | 45.9 g | 6.3 g |
| Pure beef XPN | 387 | 66.7 g | 26.7 g | 1.3 g |
| Pure beef ISO boeuf | 387 | 66.7 g | 26.7 g | 1.3 g |
| Smoked Sausage Chubber | 387 | 29.3 g | 4 g | 28 g |
| organic super porridge Masago | 387 | 17 g | 63.3 g | 9.3 g |
| Hot Chorizo Smoked Sausage Great Canadian Meat Company | 387 | 29.3 g | 4 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 386 kcal. Serving, 44 g, 0.25 cup (44 g): about 170 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 44 g, 0.25 cup (44 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 68.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,486% DV), phosphorus (42% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185814000153. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.