Organic Quinoa
Packaged product Grains and Pasta Arrowhead Mills
Organic Quinoa contains 372 kcal per 100 g. A serving, 43 g, 0.33 cup (43 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 52% of the Daily Value for iron, 37% of the Daily Value for phosphorus and 36% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 3 mg | 19% |
| Folate (B9) L | 28 µg | 7% |
| Calcium L | 70 mg | 5% |
| Iron L | 9.3 mg | 52% |
| Phosphorus L | 465 mg | 37% |
| Potassium L | 744 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 13 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5.8 gabove the median for grains and pasta (median 5.8 g)
- Saturated fat0.47 gbelow the median for grains and pasta (median 0.66 g)
- Sodium23 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 69.8 g | 69.8 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | 23.4 mg | 23 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333476672
- Quantity
- 14 oz
- Label serving
- 43 g (0.33 cup)
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Wild Oats Marketplace | 372 | 14 g | 65.1 g | 5.8 g |
| Quinoa blanca Cuídalos Más | 372 | 15 g | 63 g | 6.3 g |
| Quinoa Weiss Müller's Mühle | 372 | 13 g | 63 g | 6 g |
| Quinoa Bio de France Tipiak | 372 | 17 g | 59 g | 6.3 g |
| Organic Premium Quinoa Nature's Earthly Choice | 372 | 14 g | 62.8 g | 5.8 g |
| White Quinoa Organic Great Value | 372 | 14 g | 65.1 g | 5.8 g |
| Organic Classic Quinoa Nature's Promise | 372 | 14 g | 62.8 g | 5.8 g |
| Organic Tri-Color Quinoa Cadia | 372 | 14 g | 62.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 372 kcal. Serving, 43 g, 0.33 cup (43 g): about 160 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 43 g, 0.33 cup (43 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 69.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in Organic Quinoa?
Organic Quinoa contains 5.8 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV), phosphorus (37% DV), Riboflavin (B2) (36% DV), Niacin (B3) (19% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460337. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074333476672. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.