Organic Pumpkin Seeds
Packaged product Snacks Cb's Nuts
Organic Pumpkin Seeds contains 454 kcal per 100 g. A serving, 1 ounce, 28 g (28 g) provides about 127 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.3 g)
- Fiber17.9 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat21.4 gabove the median for snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium761 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 454 kcal | 454 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 761 mg | 761 mg |
Product details
Ingredients
Fresh roasted organic pumpkin seeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pumpkin Seeds?
100 g of Organic Pumpkin Seeds has 454 kcal. Serving, 1 ounce, 28 g (28 g): about 127 kcal.
Is Organic Pumpkin Seeds high in protein?
Organic Pumpkin Seeds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 ounce, 28 g (28 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Organic Pumpkin Seeds?
Organic Pumpkin Seeds has 53.6 g of total carbohydrates per 100 g, including 17.9 g of fiber and 0 g of sugars.
How much fat is in Organic Pumpkin Seeds?
Organic Pumpkin Seeds contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Organic Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pumpkin Seeds?
100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 719256. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0856336001538. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.