Organic Pumpkin Seed + Flax Granola
Packaged product Breakfast Cereals Nature's Path
Organic Pumpkin Seed + Flax Granola contains 473 kcal per 100 g. A serving, 55 g (55 g) provides about 260 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 16.4 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16.4 gbelow the median for breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium182 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0055354800585
- Label serving
- 55 g
- Category
- Breakfast Cereals
Ingredients
Whole grain rolled oats, cane sugar, soy oil, brown rice flour, pumpkin seeds, flax seeds, oat syrup solids, sea salt, molasses, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hippie Snacks Granola+ - Apple Cinnamon Clusters Hippie Snacks | 473 | 12.7 g | 52.7 g | 25.5 g |
| Schokogranola DmBio | 473 | 9.4 g | 72 g | 15 g |
| Granola - Blueberry Lemon Bob’s Red Mill | 473 | 9.1 g | 63.6 g | 21.8 g |
| Muesli et fourrés choco Golden bridge | 473 | 8.1 g | 62 g | 21 g |
| Muesli 4 noix Belle France | 473 | 9.5 g | 62 g | 19.7 g |
| Crunchy au chocolat Celnat | 473 | 8.8 g | 61 g | 20 g |
| Muesli noisette et amandes GranoVita | 473 | 1.5 g | 57.1 g | 20.6 g |
| Huisgemaakte Granola BAKKER VAN MAANEN | 473 | 15.2 g | 36 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055354800585. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.