How many calories are in Organic Popcorn?

100 g of Organic Popcorn has 424 kcal. Serving, 1 onz, 28.3 g (28.3 g): about 120 kcal.

Is Organic Popcorn high in protein?

Organic Popcorn contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28.3 g (28.3 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Organic Popcorn?

Organic Popcorn has 63.6 g of total carbohydrates per 100 g, including 10.6 g of fiber and 3.5 g of sugars.

How much fat is in Organic Popcorn?

Organic Popcorn contains 15.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Organic Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Popcorn?

100 g contains 848 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Popcorn

Packaged product Snacks Awesome Organics

Organic Popcorn contains 424 kcal per 100 g. A serving, 1 onz, 28.3 g (28.3 g) provides about 120 kcal.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g

14.1 gprotein

63.6 gcarbohydrates

15.9 gfat

120kcal in serving, 1 onz, 28.3 g (28.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	15.9 g	20%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	848 mg	37%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	10.6 g	38%
Total sugars L	3.5 g
Protein L	14.1 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.5 mg	14%
Potassium L	336 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 56%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gabove the median for snacks (median 7.5 g)
Fiber10.6 gin the top quarter of snacks (median 4 g)
Sugars3.5 gbelow the median for snacks (median 4.5 g)
Fat15.9 gbelow the median for snacks (median 20.9 g)
Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
Sodium848 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	3.5 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	424 kcal	424 kcal
Protein	14.1 g	14.1 g
Carbohydrates	63.6 g	63.6 g
Fat	15.9 g	15.9 g
Fiber	10.6 g	10.6 g
Sugars	3.5 g	3.5 g
Sodium	848 mg	848 mg

Product details

Brand: Awesome Organics
Barcode: 0857900005020
Label serving: 1 ONZ (28.3 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic popcorn, organic white cheddar seasoning (organic cheddar cheese [organic cultured pasteurized milk, salt, enzymes], organic nonfat milk, organic tapioca starch, salt, organic yeast extract, organic maltodextrin), organic sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Milk Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Light butter microwave popcorn Hy-Vee	424	9.1 g	63.6 g	15.2 g
Peanut Caramel Filled Protein Bar Active Max	424	35.3 g	35.6 g	15.3 g
Kellogg’s Extra Crispy Clusters Cinnamon Kellogg’s	424	7.6 g	69.7 g	16.7 g
Snacks, popcorn, microwave, low fat	424	12.6 g	72 g	9.5 g
Cheesy Tomato (Protein Chips) The Baker's Dozen	424	22.2 g	62.2 g	8.9 g
Microwave Popcorn PICS	424	9.1 g	63.6 g	15.2 g
Christmas tree pretzels Lidl	424	9.6 g	73.8 g	9.3 g
Buttered Popcorn Schnucks	424	6.1 g	48.5 g	24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907163. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0857900005020. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.