Organic Pitted Dates
Packaged product Beverages UNION MARKET
Organic Pitted Dates contains 275 kcal per 100 g. A serving, 6 piece, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 525 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Fiber7.5 gabove the median for beverages (median 7.3 g)
- Sugars62.5 gbelow the median for beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 62.5 g | 62.5 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- UNION MARKET
- Barcode
- 0655852003541
- Label serving
- 6 piece (40 g)
- Category
- Dates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Deglet Dates simple truth organic | 275 | 2.5 g | 75 g | 0 g |
| California Whole Dates Sun Date | 275 | 2.5 g | 75 g | 0 g |
| Ajwa Dates Jomara | 275 | 2.5 g | 65 g | 1 g |
| Mazafati Dates CEDAR PHOENICIA | 275 | 0 g | 75 g | 0 g |
| Pitted Medjool Dates Sundate | 275 | 2.5 g | 75 g | 0 g |
| Amazing coachella, medjool dates Amazing Coachella | 275 | 2.5 g | 72.5 g | 0 g |
| Dates Deglet Nour Achifaa | 275 | 2 g | 72.5 g | 0.5 g |
| Organic sun-dried dates Sunny Fruit | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602154. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0655852003541. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORGANIC PITTED DATES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.