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Organic Oatmeal

Packaged product Bread and Baked Goods Coach's Oats

Organic Oatmeal contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.

Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Oatmeal by Coach's Oats, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
16.9 gprotein
55.7 gcarbohydrates
6.9 gfat
160kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 6.9 g 9%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2 mg 0.1%
Total carbohydrates L 55.7 g 20%
Dietary fiber L 10.6 g 38%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 16.9 g 34%
Vitamin C L 0 mg0%
Vitamin E L 1.1 mg7%
Vitamin B6 L 0.12 mg7%
Calcium L 54 mg4%
Iron L 4.3 mg24%
Magnesium L 177 mg42%
Phosphorus L 523 mg42%
Potassium L 429 mg9%
Zinc L 4 mg36%
Copper L 0.63 mg70%
Manganese L 4.9 mg214%
Chloride L 70 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 63%Fat: 18%400kcal / 100 g
  • Protein 19%
  • Carbohydrates 63%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese214%Copper70%Magnesium42%Phosphorus42%Zinc36%Iron24%Potassium9%Vitamin E7%Vitamin B67%Calcium4%

Nutritional insights

  • Protein16.9 gin the top quarter of bread and baked goods (median 13 g)
  • Fiber10.6 gin the top quarter of bread and baked goods (median 10 g)
  • Sugars1.2 gabove the median for bread and baked goods (median 1 g)
  • Fat6.9 gbelow the median for bread and baked goods (median 7 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
  • Sodium2 mgbelow the median for bread and baked goods (median 4 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
  • Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L52.6 g
Other components (2)
Water L8.2 g
Alcohol L0 g

Product details

Brand
Coach's Oats
Barcode
0787572101723
Quantity
72 oz
Label serving
1 serving (40 g)
Category
Rolled oats
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Whole Grain Oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0787572101723. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Oatmeal?

100 g of Organic Oatmeal has 400 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.

Is Organic Oatmeal high in protein?

Organic Oatmeal contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 40 g (40 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).

How many carbs are in Organic Oatmeal?

Organic Oatmeal has 55.7 g of total carbohydrates per 100 g, including 10.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Oatmeal?

Organic Oatmeal contains 6.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Organic Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Oatmeal?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.