Organic Oat Crackers
Packaged product Bread and Baked Goods Nairn's
Organic Oat Crackers contains 429 kcal per 100 g. A serving, 2 oat crackers, 21 g (21 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 10 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat4.8 gabove the median for bread and baked goods (median 2.9 g)
- Sodium714 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 667 mg | 714 mg |
Product details
- Brand
- Nairn's
- Barcode
- 0061232201078
- Label serving
- 2 OAT CRACKERS (21 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oats (90%), organic sunflower oil, organic sustainable palm oil, sea salt, raising agent: sodium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woven wheats crackers Kroger | 429 | 7.1 g | 71.4 g | 14.3 g |
| Crackers Crich | 429 | 9.8 g | 72 g | 11 g |
| Four cheese & roasted garlic cheese crackers Archer Farms | 429 | 17.9 g | 35.7 g | 25 g |
| Crackers Certossa | 429 | 2.5 g | 79 g | 11 g |
| Animal Crackers Kirkland Signature | 429 | 7.1 g | 78.6 g | 10.7 g |
| Original Nabisco-Triscuit | 429 | 10.7 g | 71.4 g | 12.5 g |
| Woven Wheats Original Meijer | 429 | 7.1 g | 71.4 g | 14.3 g |
| Country cracker Coop | 429 | 10 g | 69 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Oat Crackers?
100 g of Organic Oat Crackers has 429 kcal. Serving, 2 oat crackers, 21 g (21 g): about 90 kcal.
How much protein is in Organic Oat Crackers?
Organic Oat Crackers contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 2 oat crackers, 21 g (21 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Organic Oat Crackers?
Organic Oat Crackers has 66.7 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0 g of sugars.
How much fat is in Organic Oat Crackers?
Organic Oat Crackers contains 16.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Organic Oat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Oat Crackers?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633905. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0061232201078. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.