How many calories are in Organic Multi-Grain Gourmet Crackers?

100 g of Organic Multi-Grain Gourmet Crackers has 438 kcal. Serving, 16 g (16 g): about 70 kcal.

How much protein is in Organic Multi-Grain Gourmet Crackers?

Organic Multi-Grain Gourmet Crackers contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 16 g (16 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.7 g).

How many carbs are in Organic Multi-Grain Gourmet Crackers?

Organic Multi-Grain Gourmet Crackers has 62.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.

How much fat is in Organic Multi-Grain Gourmet Crackers?

Organic Multi-Grain Gourmet Crackers contains 15.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Multi-Grain Gourmet Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Multi-Grain Gourmet Crackers?

100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Multi-Grain Gourmet Crackers

Packaged product Snacks Milton's

Organic Multi-Grain Gourmet Crackers contains 438 kcal per 100 g. A serving, 16 g (16 g) provides about 70 kcal.

Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (440 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

0 gprotein

62.5 gcarbohydrates

15.6 gfat

70kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	15.6 g	20%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	656 mg	29%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	6.2 g	22%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin D L	0 µg	0%
Calcium L	188 mg	14%
Iron L	3.8 mg	21%
Potassium L	62 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 64%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of snacks (median 8.7 g)
Fiber6.2 gabove the median for snacks (median 5.1 g)
Sugars6.3 gabove the median for snacks (median 5.1 g)
Fat15.6 gabove the median for snacks (median 15 g)
Saturated fat0 gin the lowest quarter of snacks (median 1.3 g)
Sodium656 mgbelow the median for snacks (median 679 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	6.3 g	0 g
Carbohydrates	62.5 g	62.5 g
Fat	15.6 g	15.6 g
Fiber	6.3 g	6.2 g
Sugars	6.3 g	6.3 g
Sodium	656 mg	656 mg

Product details

Brand: Milton's
Barcode: 0606541926924
Quantity: 24 oz
Label serving: 16 g
Category: Salty snacks with reduced fat
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC ENRICHED WHEAT SFLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC חכ g❘ GRAINS (ORGANIC CORN, ORGANIC OATS, ORGANIC WHEAT BRAN), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SEEDS (ORGANIC BLACK & ORGANIC WHITE SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Wheat flour Sugar Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2172706. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0606541926924. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.