Organic morning multigrain crunch bites
Packaged product Grains and Pasta Sprout
Organic morning multigrain crunch bites contains 381 kcal per 100 g. A serving, 1 packet, 21 g (21 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for iron, 16% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 28.6 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 5.7 mg | 6% |
| Calcium L | 190 mg | 15% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.8 gbelow the median for grains and pasta (median 6.7 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 13 g)
- Fat2.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium190 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- Sprout
- Barcode
- 0818512017252
- Label serving
- 1 PACKET (21 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cereal shell: organic corn flour, organic whole wheat flour, organic whole oat flour, organic dried cane syrup, organic brown rice flour, calcium carbonate, sea salt, mixed tocopherols (natural anti-oxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Great Value | 381 | 7.1 g | 83.3 g | 3.6 g |
| Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Market Essentials | 381 | 7.1 g | 83.3 g | 3.6 g |
| Pane azzimo Vital Nature | 381 | 17.1 g | 70 g | 1.6 g |
| Life cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Tagliatelles aux oeufs de Plein Air La Ferm' Meaux Pâtes | 381 | 15.2 g | 68 g | 4.7 g |
| Instant oatmeal, choco chimp cookie dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Sarrasin bon bio | 381 | 14 g | 73 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111072. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0818512017252. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.