How many calories are in Organic minis crackers?

100 g of Organic minis crackers has 467 kcal. Serving, 22 pieces, 30 g (30 g): about 140 kcal.

How much protein is in Organic minis crackers?

Organic minis crackers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 22 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Organic minis crackers?

Organic minis crackers has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Organic minis crackers?

Organic minis crackers contains 23.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Organic minis crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic minis crackers?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic minis crackers

Packaged product Sweets and Desserts Mary's Gone Crackers

Organic minis crackers contains 467 kcal per 100 g. A serving, 22 pieces, 30 g (30 g) provides about 140 kcal.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

3.3 gprotein

63.3 gcarbohydrates

23.3 gfat

140kcal in serving, 22 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	23.3 g	30%
Saturated fat L	11.7 g	59%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	467 mg	20%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%
Potassium L	217 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 53%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat23.3 gabove the median for sweets and desserts (median 19 g)
Saturated fat11.7 gabove the median for sweets and desserts (median 7.7 g)
Sodium467 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.3 g
Polyunsaturated fat L	3.3 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	3.3 g	3.3 g
Carbohydrates	63.3 g	63.3 g
Fat	23.3 g	23.3 g
Fiber	6.7 g	6.7 g
Sugars	20 g	20 g
Sodium	467 mg	467 mg

Product details

Brand: Mary's Gone Crackers
Barcode: 0853665005053
Label serving: 22 PIECES (30 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mary's organic cocoa gluten free blend (sorghum flour*, tapioca starch*, brown rice flour*, whole grain quinoa flakes*, cocoa powder*, sweet potato powder*, mesquite flour*, coconut flour*, yellow split pea flour*), palm fruit oil*, coconut palm sugar* (from coconut palm flower nectar), filtered water, tapioca syrup*, coconut oil*, cocoa butter*, chia seeds*, vanilla extract*, prune extract*, rice bran extract*, sea salt, cinnamon*, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch and monocalcium phosphate), and xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Cocoa butter Rice Salt Cinnamon

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5-Grain Digestive High Fibre Sunfeast Farmlite	467	8.3 g	67.4 g	20 g
Bastoncini Balocco	467	6.4 g	69 g	18 g
Galletti shortbread cookie with sugar crystals Barilla	467	6.7 g	70 g	20 g
Chocolate Brownie Sweet Thins Simple Mills	467	6.7 g	63.3 g	23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans	467	3.3 g	73.3 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2020405. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0853665005053. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.