How many calories are in Organic Mediterranean Hommus with Toppings?

100 g of Organic Mediterranean Hommus with Toppings has 286 kcal. Serving, 2 tbsp, 28 g (28 g): about 80 kcal.

How much protein is in Organic Mediterranean Hommus with Toppings?

Organic Mediterranean Hommus with Toppings contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Organic Mediterranean Hommus with Toppings?

Organic Mediterranean Hommus with Toppings has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Organic Mediterranean Hommus with Toppings?

Organic Mediterranean Hommus with Toppings contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Organic Mediterranean Hommus with Toppings?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Mediterranean Hommus with Toppings

Packaged product Beans and Legumes Cedar's

Organic Mediterranean Hommus with Toppings contains 286 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 80 kcal.

Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

7.1 gprotein

10.7 gcarbohydrates

25 gfat

80kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	25 g	32%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	375 mg	16%
Total carbohydrates L	10.7 g	4%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 14%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for beans and legumes (median 6.7 g)
Fiber3.6 gbelow the median for beans and legumes (median 4.6 g)
Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat25 gin the top quarter of beans and legumes (median 18 g)
Saturated fat3.6 gin the top quarter of beans and legumes (median 2 g)
Sodium375 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	n/a
Protein	7.1 g	7.1 g
Carbohydrates	10.7 g	10.7 g
Fat	25 g	25 g
Fiber	3.6 g	3.6 g
Sugars	0 g	n/a
Sodium	375 mg	375 mg

Product details

Brand: Cedar's
Barcode: 0044115403028
Quantity: 10 oz
Label serving: 2 tbsp (28 g)
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic steamed chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower o organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum. topping: organic split chickpeas, organic roasted pine nuts, organic sunflower oil, organic white vinegar, organic roasted red pepper, organic parsley, citric acid, organic guar gum. contains pine nuts and sesame cedar's mediterranean foods, inc., ward hill, ma 01835 - www.cedarsfoods.com certified organic by quality assurance international. best if used by date on cup. please enjoy within 7 days

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Garlic Sunflower oil Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2465789. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2021. Imported November 6, 2026.
Open Food Facts, record 0044115403028. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.