Hummus
Packaged product Beans and Legumes Zahav
Hummus contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat21.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 2 g)
- Sodium500 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chili Onion Hummus Trader Joe’s | 286 | 7.1 g | 14.3 g | 16.1 g |
| Dark Chocolate Dessert Hummus Boar’s Head | 286 | 3.6 g | 35.7 g | 16.1 g |
| Organic Hummus Roasted Gatlic Lidl | 286 | 7.1 g | 17.9 g | 21.4 g |
| Dark Chocolate Dessert Hummus Boar's Head | 286 | 3.6 g | 35.7 g | 16.1 g |
| Organic Mediterranean Hommus with Toppings Cedar's | 286 | 7.1 g | 10.7 g | 25 g |
| Spicy chili pepper hummus Smart Gourmet | 286 | 7.1 g | 17.9 g | 21.4 g |
| Spicy Hummus Haig's Delicacies | 286 | 10.7 g | 14.3 g | 17.9 g |
| Meyer Lemon Hummus Boar's Head | 286 | 7.1 g | 14.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860010713303. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.