Organic Maple & Brown Sugar Oatmeal
Packaged product Breakfast Cereals Betteroats
Organic Maple & Brown Sugar Oatmeal contains 390 kcal per 100 g. A serving, 1 pouch, 41 g (41 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 125% of the Daily Value for manganese, 34% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 29.3 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 268 mg | 6% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 0.64 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars29.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium512 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.37 µg |
|---|
Other components (4)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 390 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 29.3 g | 29.3 g |
| Sodium | 512 mg | 512 mg |
Product details
- Brand
- Betteroats
- Barcode
- 0042400209683
- Label serving
- 1 POUCH (41 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain rolled oats, organic brown sugar, organic cane sugar, organic flaxseed, organic quinoa, organic whole grain barley flakes, organic whole grain rye flakes, organic whole grain wheat flakes, sea salt, organic maple sugar, natural flavor, organic invert cane sugar syrup, organic barley malt extract, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11.9 g | 53.2 g | 13.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 390 | 4.5 g | 87.3 g | 2.7 g |
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66.1 g | 13.6 g |
| Muesli, avoine, chocolat Bjorkg | 390 | 12 g | 59 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621912. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400209683. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.