Organic Lentils
Packaged product Meat Chantal Organics
Organic Lentils contains 97 kcal per 100 g. A serving, 80 g (80 g) provides about 77 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 84% of the Daily Value for iodine, 34% of the Daily Value for Folate (B9) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.7 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 0.25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.082 mg | 0.5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 135 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 80.5 mg | 19% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 127 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 61%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber4.6 gin the top quarter of meat (median 0.2 g)
- Sugars0.25 gbelow the median for meat (median 1 g)
- Fat0.38 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.13 gin the lowest quarter of meat (median 3.2 g)
- Sodium292 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chantal Organics
- Barcode
- 9421006206776
- Label serving
- 80 g
- Category
- Meat
Ingredients
Lentils, Water, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421006206776. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.