Organic kefir
Packaged product Dairy and Eggs Wallaby Organic
Organic kefir contains 62 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 149 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.2 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 12.6 µg | 1% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars9.2 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.42 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 42 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 75 mg | 75 mg |
Product details
- Brand
- Wallaby Organic
- Barcode
- 0795709090062
- Label serving
- 1 cup (240 ml)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cultured pasteurized lowfat milk, organic raspberries, organic cane sugar, natural flavor, organic locust bean gum, pectin, fruit and vegetable juice for color. live and active kefir cultures: streptococcus thermophilus, lactobacillus delbrueckii subsp. bulgaricus, lactobacillus casei, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus rhamnosus, lactococcus lactis subsp. cremoris, lactobacillus paracasei subsp. paracasei, lactococcus lactis subsp. lactis biovar. diacetylactis, leucononstoc mesenteroides subsp. cremoris, lactobacillus delbrueckii subsp. lactis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Protein Yogurt Glenisk | 62 | 10 g | 4.5 g | 0 g |
| Winkin cow thick Lassi classic 180ml Britannia | 62 | 1.2 g | 11.6 g | 1.2 g |
| Laban entier Candia | 62 | 3.3 g | 4.7 g | 3.3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8.5 g | 0.5 g |
| Lowfat yogurt Hannaford | 62 | 5.3 g | 7.9 g | 1.1 g |
| Protein Blueberry Yoghurt Arla | 62 | 10 g | 5.8 g | 0.2 g |
| Yogourt Mokka MIGROS Industrie | 62 | 2.9 g | 8 g | 2 g |
| Strawberry Kefir MLEKOVITA | 62 | 3.1 g | 8.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2039141. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2020. Imported November 6, 2026.
- Open Food Facts, record 0795709090062. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.