Organic Kefir
Organic Kefir contains 58 kcal per 100 g. A serving, 1 bottle, 104 ml (104 g) provides about 60 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.7 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 48.1 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 3.8 g | 8% |
| Calcium L | 53.8 mg | 4% |
| Potassium L | 68.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of meat (median 17.2 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat0.96 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.48 gin the lowest quarter of meat (median 3.1 g)
- Sodium48.1 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurized organic lowfat milk, organic cane sugar, organic nonfat milk, organic raspberry natural flavor, organic strawberry natural flavor, organic blueberry natural flavor, organic vanilla natural flavor, organic natural flavors, organic vegetable juice for color, pectin, vitamin A palmitate, vitamin D3, cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blueberries Gramma Olo's Organics | 58 | 0.87 g | 10.6 g | 0.33 g |
| 93% Lean Ground Beef Tyson | 58 | 7.8 g | 0 g | 2.7 g |
| Organic Blackberries 6oz Net weight North Bay Produce | 58 | 1.8 g | 14.1 g | 0.59 g |
| Garlic and herb meat free mince bolognese Coles | 58 | 4.1 g | 7 g | 0.8 g |
| Hickory Smoked Leg Ham Woolworths | 58 | 8.7 g | 1 g | 2.3 g |
| Organic Kefir Blue Bay | 58 | 3.5 g | 4.4 g | 2.9 g |
| Kola Champagne Solo | 58 | 0 g | 14.4 g | 0 g |
| Naturnes Manzana Organica Nestlé | 58 | 0.29 g | 14 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kefir?
100 g of Organic Kefir has 58 kcal. Serving, 1 bottle, 104 ml (104 g): about 60 kcal.
How much protein is in Organic Kefir?
Organic Kefir contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 bottle, 104 ml (104 g). About 30% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Kefir?
Organic Kefir has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kefir?
Organic Kefir contains 0.96 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Organic Kefir?
100 g contains 48.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077017350. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.