Hickory Smoked Leg Ham
Packaged product Meat Woolworths
Hickory Smoked Leg Ham contains 58 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 58 kcal.
Roughly 58% of its calories come from protein, with 35% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.6 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 1 g | |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 7%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of meat (median 17.1 g)
- Fat2.3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium446 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2603226015568
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and herb meat free mince bolognese Coles | 58 | 4.1 g | 7 g | 0.8 g |
| Organic Blueberries Ultra Organic | 58 | 0.4 g | 14 g | 0 g |
| Organic Blackberries 6oz Net weight North Bay Produce | 58 | 1.8 g | 14.1 g | 0.59 g |
| 93% Lean Ground Beef Tyson | 58 | 7.8 g | 0 g | 2.7 g |
| Organic Kefir Lifeway | 58 | 3.8 g | 6.7 g | 0.96 g |
| Organic Blueberries Gramma Olo's Organics | 58 | 0.87 g | 10.6 g | 0.33 g |
| Kola Champagne Solo | 58 | 0 g | 14.4 g | 0 g |
| Organic Kefir Blue Bay | 58 | 3.5 g | 4.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2603226015568. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.