Organic Kefir
Packaged product Meat Blue Bay
Organic Kefir contains 58 kcal per 100 g.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.8 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.1 g)
- Sugars3.8 gin the top quarter of meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat2 gbelow the median for meat (median 3.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blueberries Gramma Olo's Organics | 58 | 0.87 g | 10.6 g | 0.33 g |
| Organic Kefir Lifeway | 58 | 3.8 g | 6.7 g | 0.96 g |
| 93% Lean Ground Beef Tyson | 58 | 7.8 g | 0 g | 2.7 g |
| Hickory Smoked Leg Ham Woolworths | 58 | 8.7 g | 1 g | 2.3 g |
| Organic Blackberries 6oz Net weight North Bay Produce | 58 | 1.8 g | 14.1 g | 0.59 g |
| Organic Blueberries Ultra Organic | 58 | 0.4 g | 14 g | 0 g |
| Garlic and herb meat free mince bolognese Coles | 58 | 4.1 g | 7 g | 0.8 g |
| Naturnes Manzana Organica Nestlé | 58 | 0.29 g | 14 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339371002018. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.