Organic Kefir Black Cherry
Packaged product Beverages Lifeway
Organic Kefir Black Cherry contains 79 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 190 kcal.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 ml provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 3.3 g)
- Sugars7.5 gin the top quarter of beverages (median 4.2 g)
- Fat3.3 gabove the median for beverages (median 2 g)
- Saturated fat1.9 gabove the median for beverages (median 1.3 g)
- Sodium52.1 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC BLACK CHERRY NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC NONFAT MILK, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN D3, CULTURES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kefir cultured whole milk mixed berry Lifeway | 79 | 4.2 g | 8.3 g | 3.3 g |
| Organic kefir Lifeway | 79 | 4.2 g | 7.5 g | 3.3 g |
| Kéfir Natural Carrefour Sensation | 79 | 4.5 g | 4 g | 5 g |
| Kefirix Altınkılıç | 79 | 2.7 g | 10.3 g | 3 g |
| Organic Kefir Lifeway | 79 | 4.2 g | 7.5 g | 3.3 g |
| Kefir strawberry Yeo Valley | 79 | 4.2 g | 11.1 g | 1.9 g |
| Kefir Cabra Carrefour BIO | 79 | 3.4 g | 4.7 g | 5.1 g |
| Kèfir 14 sin azúcar añadido tropical Casa Grande de Xanceda | 79 | 4.1 g | 13.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kefir Black Cherry?
100 ml of Organic Kefir Black Cherry has 79 kcal. Serving, 1 portion, 240 ml (240 ml): about 190 kcal.
How much protein is in Organic Kefir Black Cherry?
Organic Kefir Black Cherry contains 4.2 g of protein per 100 ml (8% of the 50 g Daily Value), or 10 g in serving, 1 portion, 240 ml (240 ml). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Organic Kefir Black Cherry?
Organic Kefir Black Cherry has 7.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kefir Black Cherry?
Organic Kefir Black Cherry contains 3.3 g of fat per 100 ml, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Organic Kefir Black Cherry contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kefir Black Cherry?
100 ml contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077189323. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.