Organic Houmous
Packaged product Beans and Legumes Sainsbury's
Organic Houmous contains 292 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 146 kcal.
Roughly 75% of its calories come from fat, with 15% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 15%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 5 g)
- Fat23.8 gabove the median for beans and legumes (median 21 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 2.4 g)
- Sodium315 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00349222
- Quantity
- 200 g
- Label serving
- 1 portion (50 g)
- Category
- Classic hummus
- Packaging
- Plastic,en:card-sleeve,en:ldpe-film,en:pet-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (43%) (Water, Organic Chickpeas), Water, Organic Sunflower Oil, Organic Tahini _Sesame_ Seed Paste (14%), Organic Concentrated Lemon Juice, Sea Salt, Organic Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Klassisch Gutbio | 292 | 7 g | 21 g | 19 g |
| Hummus Original Lima | 292 | 6.8 g | 12 g | 23 g |
| Houmous Asda | 293 | 8.1 g | 12 g | 23 g |
| Hummus clasico clean label Carrefour | 294 | 8.2 g | 8.4 g | 24 g |
| Houmous aux graines de sésame Florette | 289 | 10.6 g | 12.3 g | 21.1 g |
| Humous gourmet Le Traiteur Gourmet | 289 | 11 g | 12 g | 21 g |
| Hummus Marqt | 296 | 8.5 g | 13.3 g | 22.7 g |
| Hummus Chef Select | 288 | 6 g | 7.1 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Houmous?
100 g of Organic Houmous has 292 kcal. Serving, 1 portion, 50 g (50 g): about 146 kcal.
How much protein is in Organic Houmous?
Organic Houmous contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).
How many carbs are in Organic Houmous?
Organic Houmous has 10.9 g of total carbohydrates per 100 g, including 4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Houmous?
Organic Houmous contains 23.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Organic Houmous?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00349222. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.