How many calories are in Organic ground flax seed?

100 g of Organic ground flax seed has 538 kcal. Serving, 2 tbsp, 14 g (14 g): about 75 kcal.

Is Organic ground flax seed high in protein?

Organic ground flax seed contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2.2 g in serving, 2 tbsp, 14 g (14 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Organic ground flax seed?

Organic ground flax seed has 30.8 g of total carbohydrates per 100 g, including 30.8 g of fiber and 0 g of sugars.

How much fat is in Organic ground flax seed?

Organic ground flax seed contains 38.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic ground flax seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), calcium (24% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic ground flax seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic ground flax seed

Packaged product Nuts and Seeds Wild Oats

Organic ground flax seed contains 538 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 75 kcal.

Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 31% of the Daily Value for iron, 24% of the Daily Value for calcium and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

538kcal per 100 g

15.4 gprotein

30.8 gcarbohydrates

38.5 gfat

75kcal in serving, 2 tbsp, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	538 kcal
Total fat L	38.5 g	49%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	30.8 g	11%
Dietary fiber L	30.8 g	110%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.4 g	31%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	308 mg	24%
Iron L	5.5 mg	31%
Potassium L	786 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 23%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gbelow the median for nuts and seeds (median 17.9 g)
Fiber30.8 gin the top quarter of nuts and seeds (median 10 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
Fat38.5 gabove the median for nuts and seeds (median 30.6 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.7 g
Polyunsaturated fat L	26.9 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	538 kcal
Protein	21.4 g	15.4 g
Carbohydrates	28.6 g	30.8 g
Fat	42.9 g	38.5 g
Fiber	28.6 g	30.8 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Wild Oats
Barcode: 0848737002238
Label serving: 2 tbsp (14 g)
Category: Seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic flax seed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Amapola Papoila Hacendado	538	22 g	2.5 g	44 g
Organic Flaxseed Meal Bob's Red Mill	538	23.1 g	30.8 g	34.6 g
Gluten Free Flaxseed Meal Bob's Red Mill	538	23.1 g	30.8 g	34.6 g
Golden flaxseed meal 밥스레드밀	538	23.1 g	30.8 g	34.6 g
Whole Ground Flaxseed Meal Bob's Red Mill	538	23.1 g	30.8 g	34.6 g
Whole ground flaxseed meal Bob’s Red Mill Whole Ground Flaxseed Meal	538	23.1 g	30.8 g	34.6 g
Omega-3 Mix dmBio	537	24 g	3.4 g	43 g
4 Seed Mix Alesto	540	28 g	8.7 g	40.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1918608. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0848737002238. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.