Omega-3 Mix
Packaged product Nuts and Seeds dmBio
Omega-3 Mix contains 537 kcal per 100 g. A serving, 20 g (20 g) provides about 107 kcal.
Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 3%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber22 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1.1 gbelow the median for nuts and seeds (median 1.5 g)
- Fat43 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat5.1 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium32 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0 g |
|---|
Product details
Ingredients
50% Leinsamen* braun, geschrotet, 25% Hanfsamen* geschält, 25% Chiasamen* (Salvia hispanica). *aus biologischer Landwirtschaft Kann Spuren von gluten - haltigen Getreidearten, Erdnüssen, Soja, Senf, Sesam, Lupinen und Schalenfrüchten enthalten. Abgefüllt in Österreich DE Hersteller IT Produttore SK Výrobca dm-drogerie markt GmbH + Co. KG Am dm-Platz 1 DE-76227 Karlsruhe www.dm.de Vertrieb in Österrei Om drogerie markt at AT-5071 Wals, www D Erfahre melo auf dm.de 255 Miscela di semidim ng canapa esmi dila, da ati biologica, 50% semidling 25% semi di canapa ta 25% semi di chia (Saisanie *da agricoltura biologia Phicom nere fracce di arachidi, sa sesamo, lupini, frutta a se cereali contenenti glutine consumare previa cottura. Non cons mare crudol Bere abbondantiqui ael consumo dei semi d in smd lino contengono sostare che ante la macinatura, lasciano aceandrico. Durante il consumed Sentino macinati acido canonico pure assunto dal corpo. La cae sensibile al calore Cupro contenu acuse Prod to a bandale Green Ch apertura co Confer Smite entro Da consegnato in Un lomalo vedi Austria, Pe dm-drogere pycha da SZmes rotovane semien BIO, 25-2upané nede lanove se smena Konopné semená semena šalvie azterého hispanica) 25%. Zahovať pononspesa. Marasidy, bininya u, horčicu, se azome! wupinové plody e ardente. živajte iba na Inzumujte su nové semená B Do Spo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Whole ground flaxseed meal Bob’s Red Mill Whole Ground Flaxseed Meal | 538 | 23.1 g | 30.8 g | 34.6 g |
| Rivertrail Foods, Golden Flaxseed Mountain Man Nut & Fruit Co. | 536 | 17.9 g | 28.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796217407. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.