How many calories are in Organic granola?

100 g of Organic granola has 442 kcal. Serving, 0.5 cup, 52 g (52 g): about 230 kcal.

Is Organic granola high in protein?

Organic granola contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 52 g (52 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Organic granola?

Organic granola has 65.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 19.2 g of sugars.

How much fat is in Organic granola?

Organic granola contains 17.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Organic granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic granola?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic granola

Packaged product Breakfast Cereals Clearly Organic

Organic granola contains 442 kcal per 100 g. A serving, 0.5 cup, 52 g (52 g) provides about 230 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

442kcal per 100 g

11.5 gprotein

65.4 gcarbohydrates

17.3 gfat

230kcal in serving, 0.5 cup, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	17.3 g	22%
Saturated fat L	1.9 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	115 mg	5%
Total carbohydrates L	65.4 g	24%
Dietary fiber L	7.7 g	28%
Total sugars L	19.2 g
Protein L	11.5 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.8 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
Sugars19.2 gabove the median for breakfast cereals (median 17.8 g)
Fat17.3 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
Sodium115 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	442 kcal	442 kcal
Protein	11.5 g	11.5 g
Carbohydrates	65.4 g	65.4 g
Fat	17.3 g	17.3 g
Fiber	7.7 g	7.7 g
Sugars	19.2 g	19.2 g
Sodium	115 mg	115 mg

Product details

Brand: Clearly Organic
Barcode: 0070038640493
Label serving: 0.5 cup (52 g)
Category: Breakfast Cereals

Ingredients

Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice with organic rice syrup and sea salt, organic rice syrup, organic flax seeds, organic pumpkin seeds, organic oat flour, organic molasses, organic cinnamon, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2056355. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0070038640493. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.