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Organic granola

Packaged product Grains and Pasta Cascadian Farm

Organic granola contains 439 kcal per 100 g. A serving, 0.75 cup, 57 g (57 g) provides about 250 kcal.

Roughly 59% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

439kcal per 100 g
14 gprotein
66.7 gcarbohydrates
14 gfat
250kcal in serving, 0.75 cup, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 439 kcal
Total fat L 14 g 18%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 184 mg 8%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 7 g 25%
Total sugars L 24.6 g
Protein L 14 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 59%Fat: 28%439kcal / 100 g
  • Protein 12%
  • Carbohydrates 59%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber7 gabove the median for grains and pasta (median 6.7 g)
  • Sugars24.6 gabove the median for grains and pasta (median 13 g)
  • Fat14 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat5.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium184 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.3 g
Polyunsaturated fat L1.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 439 kcal439 kcal
Protein 14 g14 g
Carbohydrates 66.7 g66.7 g
Fat 14 g14 g
Fiber 7 g7 g
Sugars 24.6 g24.6 g
Sodium 184 mg184 mg

Product details

Brand
Cascadian Farm
Barcode
0021908485966
Label serving
0.75 cup (57 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats*, sugar*, pea protein*, rice flour*, sunflower oil*, dark chocolate chips* (dried cane syrup*, chocolate liquor*, cocoa butter*, dextrose*, vanilla extract*), coconut*, tapioca syrup*, maltodextrin*, molasses*, cocoa powder*, baking soda, sea salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRiceSunflower oilSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Purely made organic oats & honey granola Raley's 439 8.8 g 73.7 g 12.3 g
Organic Honey Nut Granola Grandy Oats 439 14 g 56.1 g 19.3 g
Sesamo8 Grissini senza glutine Graziosi 439 8 g 71.6 g 13.3 g
Bastoncini pomodoro e paprika (gluten free) Graziosi 439 8 g 71.6 g 13.3 g
Crackers Crich 439 11 g 72 g 12 g
Granola Blueberry Flax Open Nature 439 8.8 g 73.7 g 14 g
Pumpkin spice granola with cranberries & apples, pumpkin spice 365 Everyday Value 439 8.8 g 71.9 g 14 g
Cereal Post 439 4.9 g 75.6 g 12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1908092. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0021908485966. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic granola?

100 g of Organic granola has 439 kcal. Serving, 0.75 cup, 57 g (57 g): about 250 kcal.

Is Organic granola high in protein?

Organic granola contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.75 cup, 57 g (57 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic granola?

Organic granola has 66.7 g of total carbohydrates per 100 g, including 7 g of fiber and 24.6 g of sugars.

How much fat is in Organic granola?

Organic granola contains 14 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Organic granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic granola?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.