Organic Good Seed Rock 'N' Rolls
Packaged product Bread and Baked Goods Dave's Killer Bread
Organic Good Seed Rock 'N' Rolls contains 302 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 60% of the Daily Value for selenium and 31% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 14 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin K L | 3.7 µg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 3.7 mg | 23% |
| Vitamin B6 L | 0.093 mg | 5% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Selenium L | 33 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars14 gin the top quarter of bread and baked goods (median 3 g)
- Fat7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium395 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 7 g | 7 g |
| Fiber | 7 g | 7 g |
| Sugars | 14 g | 14 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Dave's Killer Bread
- Barcode
- 0013764027602
- Label serving
- 1 ROLL (43 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flour (organic wheat flour, organic whole wheat flour), water, organic dried cane syrup (sugar), good seed mix (organic whole flax seeds, organic sunflower seeds, organic un-hulled brown sesame seeds, organic ground whole flax seeds, organic un-hulled black sesame seeds), organic expeller pressed canola oil, organic wheat gluten, organic molasses, yeast, sea salt, organic cultured whole wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeast Dinner Rolls Great Value | 302 | 7 g | 51.2 g | 7 g |
| Mediterranean Bun Kirkland Signature | 302 | 7.8 g | 50 g | 7.8 g |
| Rothbury farms, blueberry cobbler bread, blueberry Rothbury Farms | 302 | 7 g | 51.2 g | 9.3 g |
| 10 bocconcini Morato | 302 | 9.5 g | 48.4 g | 7.2 g |
| Premium Challah Bread Laromme | 302 | 7 g | 51.2 g | 7 g |
| Chleb mieszany pszenno-żytni z dodatkiem naturalnego zakwasu żytniego oraz ziaren, krojony. Złoty łan Pano | 302 | 10 g | 40 g | 9.2 g |
| Pan bombón especial torrijas Carrefour | 302 | 10 g | 57 g | 3.7 g |
| Pane affettato integrale Panificio Verichese | 302 | 10.6 g | 48.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064046. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0013764027602. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.