Organic fruit & grain bars
Packaged product Snacks Organics
Organic fruit & grain bars contains 378 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 81% of the Daily Value for Niacin (B3), 54% of the Daily Value for Vitamin B6 and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 40.5 g | |
| Added sugars L | 37.8 g | 76% |
| Protein L | 2.7 g | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 24 µg | 6% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 108 mg | 2% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.7 gbelow the median for snacks (median 4 g)
- Sugars40.5 gin the top quarter of snacks (median 4.9 g)
- Fat9.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium216 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 9,730 IU |
|---|---|
| Folic acid L | 27 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 40.5 g | 40.5 g |
| Sodium | 216 mg | 216 mg |
Product details
Ingredients
Organic apple filling (organic wheat syrup, organic cane sugar, organic apple puree, pectin, citric acid, organic cinnamon, tricalcium citrate, potassium carbonate, natural flavor), organic whole oat flour, organic enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic sunflower oil, organic whole wheat flour, organic cane sugar, organic invert sugar, organic soluble corn fiber, organic whole rolled oats, organic agave nectar, organic molasses, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), organic guar gum, sodium bicarbonate, organic honey, organic soy lecithin, salt, xanthan gum, organic natural flavor, vitamins and minerals (calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin hydrochloride, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourSugarHoneySaltAppleCinnamon
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12.1 g | 77.3 g | 2.5 g |
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| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5.4 g | 73 g | 6.8 g |
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| Cereal bars 365 Everyday Value | 378 | 5.4 g | 75.7 g | 6.8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11.6 g | 64.6 g | 7.2 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic fruit & grain bars?
100 g of Organic fruit & grain bars has 378 kcal. Serving, 1 portion, 37 g (37 g): about 140 kcal.
How much protein is in Organic fruit & grain bars?
Organic fruit & grain bars contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 37 g (37 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Organic fruit & grain bars?
Organic fruit & grain bars has 67.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 40.5 g of sugars.
How much fat is in Organic fruit & grain bars?
Organic fruit & grain bars contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Organic fruit & grain bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), Vitamin B6 (54% DV), iron (27% DV), calcium (27% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic fruit & grain bars?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524942. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893116372. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.