Organic Fresh Red Plum
Organic Fresh Red Plum contains 34 kcal per 100 g. A serving, 151 g (151 g) provides about 51 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (35 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.7 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0.011 g | 0.1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 6.6 g | |
| Protein L | 0.46 g | 0.9% |
| Vitamin A L | 11.3 µg | 1% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Vitamin K L | 4.2 µg | 4% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 4.6 mg | 1% |
| Phosphorus L | 10.6 mg | 0.8% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0.066 mg | 0.6% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 0 µg | 0% |
| Fluoride L | 1.3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.46 gin the lowest quarter of meat (median 0.8 g)
- Fiber0.93 gin the lowest quarter of meat (median 1.5 g)
- Sugars6.6 gin the top quarter of meat (median 3.5 g)
- Fat0.19 gbelow the median for meat (median 0.21 g)
- Saturated fat0.011 gin the lowest quarter of meat (median 0.03 g)
- Sodium0 mgin the lowest quarter of meat (median 3.3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.089 g |
|---|---|
| Polyunsaturated fat L | 0.029 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00940429
- Quantity
- 1 NLEA serving
- Label serving
- 151 g
- Category
- Natural & Organic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fresh Black Plum N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
| Organic Fresh Yellow Peach N/A | 34 | 0.7 g | 7.3 g | 0.19 g |
| Organic Fresh White Nectarine N/A | 35 | 0.75 g | 7.5 g | 0.23 g |
| Organic Fresh Yellow Nectarine N/A | 35 | 0.75 g | 7.5 g | 0.23 g |
| Organic Spaghetti Squash N/A | 35 | 0.63 g | 6.8 g | 0.56 g |
| Organic Fresh Large Bartlett Pear - Each N/A | 36 | 0.2 g | 8.5 g | 0.079 g |
| Organic Iceberg Lettuce N/A | 29 | 1.6 g | 5.2 g | 0.25 g |
| Microwaveable Asparagus TRADER JOE'S | 40 | 2.7 g | 3.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fresh Red Plum?
100 g of Organic Fresh Red Plum has 34 kcal. Serving, 151 g (151 g): about 51 kcal.
How much protein is in Organic Fresh Red Plum?
Organic Fresh Red Plum contains 0.46 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.7 g in serving, 151 g (151 g). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 0.8 g).
How many carbs are in Organic Fresh Red Plum?
Organic Fresh Red Plum has 7.6 g of total carbohydrates per 100 g, including 0.93 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Fresh Red Plum?
Organic Fresh Red Plum contains 0.19 g of fat per 100 g, of which 0.011 g is saturated (0.1% of the Daily Value).
How much sodium is in Organic Fresh Red Plum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940429. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.