Organic Edamame Soybean In Shell
Packaged product Meat Melissa's
Organic Edamame Soybean In Shell contains 110 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 165 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 78% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin K L | 26.7 µg | 22% |
| Niacin (B3) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 311 µg | 78% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 436 mg | 9% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber5.1 gin the top quarter of meat (median 0.2 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat5.1 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium6 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 110 kcal |
| Protein | 12 g | 10.2 g |
| Carbohydrates | 8.7 g | 10.2 g |
| Fat | 5.3 g | 5.1 g |
| Fiber | 5.3 g | 5.1 g |
| Sugars | 2 g | 2.5 g |
| Sodium | 6.7 mg | 6 mg |
Product details
Ingredients
ORGANIC SOYBEANS (SOY).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Beef Stir Fry Strips Raw Safeway | 110 | 23 g | 0 g | 2.5 g |
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0.5 g | 2.2 g |
| Organic Dark Rye Flour Great river mills | 110 | 4 g | 21 g | 1 g |
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| Beef Chili With Beans Panera | 110 | 5.3 g | 13.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031065. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2017. Imported November 6, 2026.
- Open Food Facts, record 0045255137842. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.