Organic dried cranberries
Packaged product Fruits Heb Organics
Organic dried cranberries contains 246 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 332 kcal per 100 g across 60 products.
100 g provides 69% of the Daily Value for Vitamin E, 11% of the Daily Value for manganese and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 16.8 g | 21% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.4 mg | 0.3% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 19.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 0.54 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 10.4 mg | 69% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 0.67 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 9 mg | 0.7% |
| Potassium L | 68.1 mg | 1% |
| Zinc L | 0.074 mg | 0.7% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 36%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.54 gabove the median for fruits (median 0.48 g)
- Fiber3.4 gin the lowest quarter of fruits (median 5 g)
- Sugars19.3 gin the lowest quarter of fruits (median 64.3 g)
- Fat16.8 gin the top quarter of fruits (median 0.34 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0 g)
- Sodium7.4 mgabove the median for fruits (median 4 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heb Organics
- Barcode
- 02176062
- Label serving
- 1/4 cup
- Category
- Cranberries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brusinky Riso | 238 | 1 g | 59.1 g | 0.25 g |
| Cramberries séchées BIO Greenweez | 231 | 0 g | 78 g | 1.1 g |
| Cranberries Harvest Fresh | 300 | 0 g | 82.5 g | 0 g |
| Cranberries Bioladen | 315 | 0.5 g | 76 g | 0.5 g |
| Himbeere Bioladen | 315 | 0.5 g | 76 g | 0.5 g |
| Cranberry moitié Le p'tit sachet | 320 | 0 g | 67 g | 1 g |
| Arándano rojo bio Naturvida | 320 | 1.5 g | 76.7 g | 0.47 g |
| Cranberries Newman's Own Inc. | 321 | 0 g | 82.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 02176062. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.