Organic Dijon Mustard
Organic Dijon Mustard contains 102 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 155% of the Daily Value for chloride, 41% of the Daily Value for iodine and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.49 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,490 mg | 152% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.3 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 59.3 mg | 14% |
| Phosphorus L | 87.7 mg | 7% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 4 µg | 7% |
| Iodine L | 62 µg | 41% |
| Chloride L | 3,569 mg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 69%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.32 gabove the median for meat (median 0.2 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat7.2 gbelow the median for meat (median 8.8 g)
- Saturated fat0.49 gin the lowest quarter of meat (median 3.2 g)
- Sodium3,490 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.58 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0.04 g |
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|---|---|---|---|---|
| Smoked Ham Oscar Mayer | 102 | 14.3 g | 4.1 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062505011141. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.