Ontvette ham
Packaged product Meat Vleeswaren Bruegel
Ontvette ham contains 102 kcal per 100 g. A serving, 35 g (35 g) provides about 36 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fat2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.2 g)
- Sodium787 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vleeswaren Bruegel
- Barcode
- 2203275006250
- Label serving
- 35 g
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Beef Chili With Beans Wegmans | 102 | 6.9 g | 10.2 g | 4.1 g |
| Pork Fillet Richard Togher | 102 | 22.5 g | 0.1 g | 1.3 g |
| Beef Rendang Weight Watchers | 102 | 4.4 g | 11.7 g | 3 g |
| Crumbed Lean Ham DeliCi | 102 | 17 g | 2.1 g | 2.9 g |
| Aromatic lamb curry Marks & Spencer | 102 | 9 g | 9.2 g | 2.4 g |
| Écrasé de p de t champ de Paris cèpes Marque Repère | 102 | 1.7 g | 13 g | 4.3 g |
| Beef rump stir Woolworths | 102 | 11.4 g | 3.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2203275006250. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.