Organic Dark Rye Flour
Packaged product Grains and Pasta Bob's Red Mill
Organic Dark Rye Flour contains 367 kcal per 100 g. A serving, 0.25 cups, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 24% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Vitamin B6 L | 0.26 mg | 15% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 447 mg | 10% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber10 gin the top quarter of grains and pasta (median 4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978113139
- Quantity
- 20 oz
- Label serving
- 0.25 cups (30 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole grain rye flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matzo Meal Yehuda | 367 | 10 g | 80 g | 0 g |
| Bread flour Central market | 367 | 13.3 g | 73.3 g | 0 g |
| Instant Corn Masa Flour Great Value | 367 | 10 g | 76.7 g | 3.3 g |
| All-Purpose Flour Great Value | 367 | 10 g | 76.7 g | 0 g |
| Keto All-Purpose Flour Nature's Path Organic | 367 | 50 g | 33.3 g | 6.7 g |
| All Purpose Flour Gold Medal | 367 | 10 g | 76.7 g | 0 g |
| Flour Shoprite | 367 | 10 g | 76.7 g | 0 g |
| Flour Navajo Pride | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dark Rye Flour?
100 g of Organic Dark Rye Flour has 367 kcal. Serving, 0.25 cups, 30 g (30 g): about 110 kcal.
Is Organic Dark Rye Flour high in protein?
Organic Dark Rye Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cups, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Organic Dark Rye Flour?
Organic Dark Rye Flour has 76.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Organic Dark Rye Flour?
Organic Dark Rye Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Dark Rye Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), copper (24% DV), iron (19% DV), Vitamin B6 (15% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dark Rye Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601103. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978113139. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.