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Organic Crunchy Kale

Packaged product Snacks Brad's Raw Chips

Organic Crunchy Kale contains 471 kcal per 100 g. A serving, 0.5 onz, 14 g (14 g) provides about 66 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 1,107% of the Daily Value for Vitamin A, 290% of the Daily Value for Vitamin C and 43% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g
17.9 gprotein
39.3 gcarbohydrates
32.1 gfat
66kcal in serving, 0.5 onz, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 32.1 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 521 mg 23%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 17.9 g 36%
Vitamin A L 9,964 µg1,107%
Vitamin C L 261 mg290%
Calcium L 357 mg27%
Iron L 7.7 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 30%Fat: 56%471kcal / 100 g
  • Protein 14%
  • Carbohydrates 30%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A1,107%Vitamin C290%Iron43%Calcium27%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat32.1 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium521 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L33,200 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcal471 kcal
Protein 17.9 g17.9 g
Carbohydrates 39.3 g39.3 g
Fat 32.1 g32.1 g
Fiber 7.1 g7.1 g
Sugars 3.6 g3.6 g
Sodium 521 mg521 mg

Product details

Brand
Brad's Raw Chips
Barcode
0854615002481
Label serving
0.5 ONZ (14 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*kale, *red bell peppers, *sunflower seeds, *cashews, *lemon juice, *jalapenos, *chickpea miso (rice, chickpeas, sea salt, water, koji spores), himalayan sea salt, *cayenne pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRiceChickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1876189. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0854615002481. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Crunchy Kale?

100 g of Organic Crunchy Kale has 471 kcal. Serving, 0.5 onz, 14 g (14 g): about 66 kcal.

Is Organic Crunchy Kale high in protein?

Organic Crunchy Kale contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 2.5 g in serving, 0.5 onz, 14 g (14 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Organic Crunchy Kale?

Organic Crunchy Kale has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Organic Crunchy Kale?

Organic Crunchy Kale contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Organic Crunchy Kale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1,107% DV), Vitamin C (290% DV), iron (43% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Crunchy Kale?

100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.