How many calories are in Organic Croutons Caesar?

100 g of Organic Croutons Caesar has 429 kcal. Serving, 2 tbsp, 7 g (7 g): about 30 kcal.

Is Organic Croutons Caesar high in protein?

Organic Croutons Caesar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.2 g).

How many carbs are in Organic Croutons Caesar?

Organic Croutons Caesar has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Croutons Caesar?

Organic Croutons Caesar contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Croutons Caesar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Croutons Caesar?

100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Croutons Caesar

Packaged product Beverages Simply Nature

Organic Croutons Caesar contains 429 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 30 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (448 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

14.3 gfat

30kcal in serving, 2 tbsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,143 mg	50%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 55%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of beverages (median 10.2 g)
Fiber0 gin the lowest quarter of beverages (median 3.5 g)
Sugars0 gin the lowest quarter of beverages (median 3.4 g)
Fat14.3 gbelow the median for beverages (median 16 g)
Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
Sodium1,143 mgin the top quarter of beverages (median 760 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.3 g
Polyunsaturated fat L	0 g

Product details

Brand: Simply Nature
Barcode: 4061461244576
Label serving: 2 tbsp (7 g)
Category: Croutons
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BREAD (ORGANIC WHEAT FLOUR, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC SUGAR, SALT, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SEASONING (SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE POWDER [PASTEURIZED ORGANG MILK, SALT, CULTURE, ENZYME], ORGANIC SPICES, CITRIC ACID, ORGANIC NATURAL FLAVORS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Sunflower oil Garlic Onion

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Super Garlic Crostini Semifreddi’s	429	10.7 g	53.6 g	21.4 g
Ceasar Croutons Publix	429	14.3 g	57.1 g	14.3 g
Sourdough croutons Kooshy	429	14.3 g	57.1 g	14.3 g
Caesar Croutons compliments	429	14.3 g	71.4 g	7.1 g
I Crostini con Farina Integrale di Frumento TRE MULINI	429	12.2 g	69 g	8.5 g
Cheese & garlic croutons Pics	429	14.3 g	71.4 g	14.3 g
Caesar croutons no name	429	14.3 g	71.4 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461244576. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.