Sourdough croutons
Packaged product Beverages Kooshy
Sourdough croutons contains 429 kcal per 100 g. A serving, 7 g (7 g) provides about 30 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (448 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 68% of the Daily Value for chloride and 64% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 8.9 µg | 1% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 59.8 µg | 15% |
| Vitamin B12 L | 0.083 µg | 3% |
| Calcium L | 77.9 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 75.9 mg | 18% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 371 mg | 8% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9 µg | 16% |
| Iodine L | 35.4 µg | 24% |
| Chloride L | 1,558 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 10.2 g)
- Fiber0 gin the lowest quarter of beverages (median 3.5 g)
- Sugars0 gin the lowest quarter of beverages (median 3.4 g)
- Fat14.3 gbelow the median for beverages (median 16 g)
- Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
- Sodium1,000 mgin the top quarter of beverages (median 760 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 230 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic wheat flour, avocado oil, sea salt, wheat sourdough, garlic powder, basil, organic parmesan cheese powder (milk, salt, cultures, enzymes), parsley, black pepper, yeast, yeast extract, cane sugar, organic natural flavor, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Garlic Crostini Semifreddi’s | 429 | 10.7 g | 53.6 g | 21.4 g |
| Ceasar Croutons Publix | 429 | 14.3 g | 57.1 g | 14.3 g |
| Caesar Croutons compliments | 429 | 14.3 g | 71.4 g | 7.1 g |
| I Crostini con Farina Integrale di Frumento TRE MULINI | 429 | 12.2 g | 69 g | 8.5 g |
| Cheese & garlic croutons Pics | 429 | 14.3 g | 71.4 g | 14.3 g |
| Caesar croutons no name | 429 | 14.3 g | 71.4 g | 7.1 g |
| seasoned croutons assaisonnés No Name | 429 | 14.3 g | 71.4 g | 7.1 g |
| Ceasar Croutons Kitchen Fixin's | 429 | 14.3 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850021145149. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.