How many calories are in Organic Croutons Caesar?

100 g of Organic Croutons Caesar has 429 kcal. Serving, 2 tbsp, 7 g (7 g): about 30 kcal.

Is Organic Croutons Caesar high in protein?

Organic Croutons Caesar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.2 g).

How many carbs are in Organic Croutons Caesar?

Organic Croutons Caesar has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Organic Croutons Caesar?

Organic Croutons Caesar contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Croutons Caesar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Croutons Caesar?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Croutons Caesar

Packaged product Beverages Fresh Gourmet

Organic Croutons Caesar contains 429 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 30 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (448 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

14.3 gfat

30kcal in serving, 2 tbsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,140 mg	50%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	5.1 mg	29%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 55%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of beverages (median 10.2 g)
Fiber0 gin the lowest quarter of beverages (median 3.5 g)
Sugars0 gin the lowest quarter of beverages (median 3.4 g)
Fat14.3 gbelow the median for beverages (median 16 g)
Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
Sodium1,140 mgin the top quarter of beverages (median 760 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	176 kcal	429 kcal
Protein	1 g	14.3 g
Carbohydrates	4 g	57.1 g
Fat	1 g	14.3 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	85 mg	1,140 mg

Product details

Brand: Fresh Gourmet
Barcode: 0787359101403
Label serving: 2 Tbsp (7 g)
Category: Croutons
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, organic sunflower and/or organic safflower oil, organic cracked rye, organic cracked wheat, salt, yeast, 2% or less of organic wheat gluten, organic sugar, organic garlic powder, organic onion powder, organic parmesan cheese powder (organic pasteurized milk, salt, culture, enzyme), organic spices, citric acid, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Sugar Garlic Onion Milk

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Organic Croutons Seasoned Fresh Gourmet	429	14.3 g	57.1 g	14.3 g
Mambo Italiano Kooshy	429	14.3 g	57.1 g	14.3 g
Croutons, cheese & garlic Tops	429	14.3 g	71.4 g	14.3 g
Croutons Fresh Gourmet	429	14.3 g	71.4 g	14.3 g
Seasoned premium croutons Fresh Gourmet	429	14.3 g	57.1 g	14.3 g
Croutons Caesar Susanita	429	14.3 g	71.4 g	14.3 g
Crostini per zuppe e insalate Granbon	429	11 g	65 g	13 g
Crostini Compagnia dei Panettieri	429	11 g	65 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627926. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0787359101403. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.