Organic Crispy Light Granola Apple Cinnamon
Packaged product Grains and Pasta MadeGood
Organic Crispy Light Granola Apple Cinnamon contains 455 kcal per 100 g. A serving, 2/3 cup, 55 g (55 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 61% of the Daily Value for Vitamin A and 43% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 16.4 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 545 µg | 61% |
| Vitamin C L | 21.8 mg | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Vitamin B6 L | 0.73 mg | 43% |
| Calcium L | 36 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars16.4 gabove the median for grains and pasta (median 13 g)
- Fat14.6 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium118 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 145 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 118 mg | 118 mg |
Product details
- Brand
- MadeGood
- Barcode
- 0687456283173
- Label serving
- 2/3 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure gluten free oats*, crisp brown rice*, cane sugar syrup*, sunflower oil*, apples*, apple flavor*, cinnamon*, sea salt, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Granola Wegmans | 455 | 9.1 g | 72.7 g | 14.6 g |
| Oatmeal Raisin Granola Erain Baker's | 455 | 9.1 g | 69.1 g | 16.4 g |
| Simply balanced, organic granola, vanilla bean Simply Balanced | 455 | 9.1 g | 72.7 g | 14.6 g |
| Whole grain granola cereal Northern Gold Foods Ltd. | 455 | 12.7 g | 65.4 g | 16.4 g |
| Natural Almond Ganola D.S.D. Merchandisers Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
| Maple pecan granola Ahold | 455 | 9.1 g | 72.7 g | 14.6 g |
| Almond granola, french vanilla Tops | 455 | 9.1 g | 72.7 g | 14.6 g |
| Granola, maple pecan Meijer Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1974239. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0687456283173. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.