Organic Cooked Brown Basmati Rice
Packaged product Grains and Pasta Heinen's
Organic Cooked Brown Basmati Rice contains 153 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber2 gin the top quarter of grains and pasta (median 1.1 g)
- Sugars1.3 gin the top quarter of grains and pasta (median 0.2 g)
- Fat1.7 gin the top quarter of grains and pasta (median 0.93 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 34.7 g | 34.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | n/a | 2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601412156
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rice Tesco | 153 | 3.4 g | 32.3 g | 1 g |
| Pilau Rice TESCO | 153 | 3.4 g | 30.4 g | 1.5 g |
| Basmati Rice TESCO | 154 | 3.6 g | 32.6 g | 0.9 g |
| Express Reis Basmati Bon-Ri | 154 | 3.5 g | 28 g | 2 g |
| Express Reis Basmati Rewe | 154 | 2.9 g | 29.6 g | 2.4 g |
| Basmati rice SuperValu | 152 | 3.6 g | 32 g | 0.72 g |
| Arroz Basmati Lidl | 152 | 2.7 g | 30 g | 2.3 g |
| Basmati Rice Tesco | 154 | 3.6 g | 32.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386559. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601412156. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.