How many calories are in Organic Coconut Milk?

100 ml of Organic Coconut Milk has 32 kcal. Serving, 100 ml (100 ml): about 32 kcal.

How much protein is in Organic Coconut Milk?

Organic Coconut Milk contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.5 g in serving, 100 ml (100 ml). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).

How many carbs are in Organic Coconut Milk?

Organic Coconut Milk has 5.3 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Coconut Milk?

Organic Coconut Milk contains 1.1 g of fat per 100 ml, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Organic Coconut Milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (4,913,333% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Coconut Milk?

100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Coconut Milk

Packaged product Beverages Plenish

Organic Coconut Milk contains 32 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 32 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.

100 ml provides 4,913,333% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 ml

0.5 gprotein

5.3 gcarbohydrates

1.1 gfat

32kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	32 kcal
Total fat L	1.1 g	1%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	52 mg	2%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.075 mg	0.5%
Thiamin (B1) L	0.002 mg	0.2%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.064 mg	0.4%
Pantothenic acid (B5) L	0.015 mg	0.3%
Vitamin B6 L	0.011 mg	0.6%
Folate (B9) L	1.4 µg	0.4%
Vitamin B12 L	0 µg	0%
Calcium L	9.9 mg	0.8%
Iron L	0.45 mg	2%
Magnesium L	7.6 mg	2%
Phosphorus L	16.7 mg	1%
Potassium L	29.9 mg	0.6%
Zinc L	0.15 mg	1%
Copper L	0.048 mg	5%
Manganese L	0.14 mg	6%
Selenium L	0.72 µg	1%
Iodine L	7,370,000 µg	4,913,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 64%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.5 gbelow the median for beverages (median 0.8 g)
Fiber0.5 gabove the median for beverages (median 0.4 g)
Sugars3 gabove the median for beverages (median 2.9 g)
Fat1.1 gbelow the median for beverages (median 1.6 g)
Saturated fat1 gin the top quarter of beverages (median 0.21 g)
Sodium52 mgabove the median for beverages (median 46 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water92.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	92.2 g
Alcohol L	0 g

Product details

Brand: Plenish
Barcode: 4060796847216
Quantity: 1 Litre
Label serving: 100 ml
Category: Plant-based milk alternatives
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Organic Coconut milk 10% (coconut cream, water), Organic Rice 6%, Sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Bio-Reis-Kokos-Drink SPAR Natur Pur	32	0.5 g	5.3 g	1.1 g
Almond ecomil	32	1 g	3.3 g	2.1 g
Bevanda a base di cocco imp International Food	32	0.6 g	4.4 g	1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4060796847216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.